1. 
It Damages Your Brain
It Damages Your BrainChronic insomnia kills brain cells, disrupts memory, weakens focus, and raises your risk of dementia and Alzheimer’s.
2. 
It Breaks Your Heart
It Breaks Your HeartLack of sleep causes long-term heart strain, leading to high blood pressure, strokes, heart attacks, and cardiac arrest.
3. 
It Wrecks Your Mental Health
It Wrecks Your Mental HealthInsomnia feeds anxiety, depression, mood swings, and suicidal thoughts. It literally makes your mind turn against you.
4. 
It Destroys Your Immune System
It Destroys Your Immune SystemSleep deprivation cripples your defenses, leaving you vulnerable to viruses, infections, inflammation, and even cancer.
5. 
It Sabotages Your Metabolism
It Sabotages Your MetabolismInsomnia messes with hunger hormones, causing weight gain, sugar cravings, and a higher risk of diabetes and obesity.
6. 
It Increases Risk of Death
It Increases Risk of DeathStudies show that chronic insomnia increases all-cause mortality. Simply put: the less you sleep, the sooner you die.
